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I've been stuck but I'm going extra hard this week . we'll see how it goes. It's always a good day to lose weight ;) get to it.
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208.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1790 kcal
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Fat: 37.75g | Prot: 124.00g | Carb: 180.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Six Star Pro Nutrition Fit Lean Protein. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Safeway Original Macaroni & Cheese Dinner, Signature Cafe Boneless Pork Ribs, Green Giant French Style Green Beans. Snacks/Other: Weight Watchers Jalapeño String Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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