Weigh In record (no journal entry) for 01 December 2015
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1010 kcal
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Fat: 33.82g | Prot: 68.77g | Carb: 116.70g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang, Susu Kedelai, Pisang. Lunch: Teh Hijau, Telur, Tahu. Snacks/Other: Kue Bolu, Lemper. more...
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1994 kcal
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Activities & Exercise:
Aerobics - 1 hour, Hanging Laundry - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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