Weigh In record (no journal entry) for 01 December 2015
|
167.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
1183 kcal
|
Fat: 89.64g | Prot: 71.50g | Carb: 23.11g.
Breakfast: Cappuccino, PnP Fresh Cream, Nescafe Classic. Lunch: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Butter, Butter, Cooked Broccoli (Fat Not Added in Cooking), Butter, Mashed Cauliflower, Pork Chops (Center Rib, Boneless, Cooked, Grilled). more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
So-Low's weight history
|