Weigh In record (no journal entry) for 01 December 2015
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160.9 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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609 kcal
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Fat: 22.32g | Prot: 17.61g | Carb: 81.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Blueberries, Nairn's Gluten Free Real Porridge Oats, Coffee. Lunch: Tesco Pink Lady Apples. Dinner: Tesco Easy Peeler Satsuma, Poached Egg, Genius White Bread, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 7.7 lb a week
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