Irishka_20's Journal, 01 December 2015

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Weigh In record (no journal entry) for 01 December 2015

127.9 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

900 kcal

Fat: 19.21g | Prot: 30.98g | Carb: 153.20g. Breakfast: Oatmeal. Lunch: Cooked Green Cabbage, White Rice, Beef Meatballs. Dinner: Oatmeal with Fruit, Oatmeal. Snacks/Other: Dasani Bottled Water (20 oz), Candy. more...

1565 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Irishka_20's Journal, 01 December 2015

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