cintra's Journal, 24 August 2011

almost there!
160.9 lb Lost so far: 14.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1023 kcal Fat: 56.54g | Prot: 25.91g | Carb: 107.27g.   Breakfast: Pineapple Juice, Cod Liver Fish Oil , Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Jams, Preserves, Marmalades (Low Sugar). Lunch: Meatless Spinach Quiche. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Cream Cracker, Sultana Scone, Tea Unsweetened, 73% Organic Dark Chocolate. more...
1965 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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