Weigh In record (no journal entry) for 01 December 2015
|
216.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2015:
|
246 kcal
|
Fat: 1.84g | Prot: 11.18g | Carb: 44.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|