Weigh In record (no journal entry) for 01 December 2015
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210.3 lb
Lost so far: 120.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1233 kcal
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Fat: 102.08g | Prot: 46.38g | Carb: 27.65g.
Breakfast: Kakaopulver (Ungesüßt), Mandarine, Xucker Erythrit, Ja! Gemahlene Mandeln. more...
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losing 12.3 lb a week
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