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God wants me health and wealthy
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197.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1620 kcal
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Fat: 54.43g | Prot: 80.77g | Carb: 201.78g.
Breakfast: Giant Food 1% Low Fat Milk, Honey Nut Cheerios, Coburn Farms Strawberry Banana Lowfat Yogurt. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Airborne Very Berry, Food Lion Breaded Chicken Breast Tenders, Turnip Greens, Piccadilly Baked Macaroni & Cheese. Dinner: Low Fat Milk, Giant Food 1% Low Fat Milk, Cheerios, Cornbread (from Mix), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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2340 kcal
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Activities & Exercise:
bike - 30 minutes, the bike - 30 minutes, treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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