4712's Journal, 01 December 2015

Weigh In record (no journal entry) for 01 December 2015

218.3 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

53 kcal

Fat: 0.36g | Prot: 1.06g | Carb: 11.74g. Breakfast: Orangensaft, Kaffee mit Milch. more...

2432 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.4 lb a week


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4712's weight history