ceekaye's Journal, 30 November 2015

162.3 lb Lost so far: 8.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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539 kcal

Fat: 3.87g | Prot: 35.28g | Carb: 92.61g.   Breakfast: Cabbage, Zucchini, Pink Lentils, Garlic, Goya Black Beans (Low Sodium), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Roma Tomatoes. more...

2103 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...