Weigh In record (no journal entry) for 30 November 2015
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202.6 lb
Lost so far: 6.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1290 kcal
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Fat: 50.36g | Prot: 52.38g | Carb: 157.99g.
Breakfast: Silk Pure Almond Milk - Original, Meijer Toasted Oats Cereal, Meijer Raw & Shelled Almonds, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Meijer Frozen Mixed Vegetables, Cucumber (with Peel), Spinach, Andy Boy Romaine Lettuce, Cherry Tomatoes. Dinner: Meijer Tater Tots, Aunt Millie's Hearth Whole Grain Hamburger Buns, Bubba Burger Turkey Burger. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee, Nature Valley Sweet & Salty Granola Bars - Peanut, Water, Bananas. more...
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gaining 0.0 lb a week
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