Weigh In record (no journal entry) for 30 November 2015
|
235.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2015:
|
1581 kcal
|
Fat: 76.86g | Prot: 98.38g | Carb: 124.69g.
Breakfast: Twizzlers Twizzlers, Kroger Colby & Monterey Jack Cheese Cubes, Sour Cream, Tomatoes, Roasted Broiled or Baked Chicken Breast, Mission Foods White Corn Tortilla. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), green beans, crowder peas`, corn casserole. Dinner: Kroger White Enriched Sandwich Bread, Tomatoes, Mayonnaise. Snacks/Other: Great Value Raisins, Clancy's Blue Corn Tortilla Chips, Saltine Crackers, Oscar Mayer Thick Cut Chicken & Pork Bologna. more...
|
|
3436 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Washing Dishes - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ormela's weight history
|