Weigh In record (no journal entry) for 30 November 2015
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170.6 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1194 kcal
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Fat: 87.22g | Prot: 69.29g | Carb: 24.34g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Salted Caramel Syrup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Blue Bonnet Whey Protein Isolate (33g), Harris Teeter Deli Style Sliced Swiss Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Wish-Bone Italian Salad Dressing, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Kroger Fully Cooked Bacon. Snacks/Other: Homemade Vanilla Icecream. more...
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gaining 0.5 lb a week
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