Weigh In record (no journal entry) for 30 November 2015
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1115 kcal
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Fat: 45.36g | Prot: 37.23g | Carb: 120.99g.
Breakfast: General Mills Raisin Nut Bran Cereal, REAL Fair Life Milk. Lunch: Water, General Mills Cinnamon Toast Crunch Treats. Dinner: Great Value Butter Pecan Ice Cream, Crystal Light Sugar Free Iced Tea, Stouffer's Satisfying Servings Salisbury Steak. Snacks/Other: Clementines, Lay's Classic Potato Chips (28.3g), Michelob Ultra Light Beer. more...
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losing 2.4 lb a week
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