Weigh In record (no journal entry) for 30 November 2015
|
158.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
1570 kcal
|
Fat: 54.18g | Prot: 144.24g | Carb: 132.36g.
Breakfast: No Name Old Fashioned Rolled Oats, Butter, Raspberries. Lunch: Turkey Breast Meat, Buckwheat. Dinner: Cheddar Cheese, Egg White, Broccoli. Snacks/Other: Dairyland 1% Cottage Cheese, Egg White, Extra Virgin Olive Oil, Lettuce, Cucumber (with Peel), Tomatoes. more...
|
losing 246.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zolotopartii's weight history
|