Weigh In record (no journal entry) for 30 November 2015
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2016 kcal
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Fat: 102.45g | Prot: 115.34g | Carb: 159.11g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Chicken Thigh, Asparagus. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 11.9 lb a week
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