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Well not a bad start to this challenge. Just need to make sure that I watch my diet with the festive season approaching as that means lots of entertaining and being entertained. Main downfall for me will be nibbles being offered around and so I must stay strong, and if I do stumble must do the exercise to counteract any damage.
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1467 kcal
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Fat: 41.17g | Prot: 90.59g | Carb: 198.45g.
Breakfast: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. Lunch: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). Dinner: Morrisons Garden Peas, Lamb Cobbler. Snacks/Other: McVitie's Dark Chocolate Hobnob, Nescafe Coffee with Semi-Skimmed Milk, Neal's Yard Dark Chocolate Coated Ginger, PG tips Tea with Semi-Skimmed Milk, Whitworths Soft Apricots. more...
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steady weight
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 Comments
I turned down chocolate biscuits today, I couldn't believe it! Who is this strange woman inhabiting my skin? I didn't even really look at them! And I know that you're much more sensible than me!
30 Nov 15 by member: heidij123
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01 Dec 15 by member: KellyM25
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It's tough to do for a lot of us traveling; however,it is do-able. :)
01 Dec 15 by member: Jones Jennifer
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