Weigh In record (no journal entry) for 30 November 2015
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1216 kcal
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Fat: 38.13g | Prot: 65.44g | Carb: 130.62g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Chicken Breast. Dinner: Chili. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Snyder's of Hanover Mini Pretzels, Latte Coffee, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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gaining 1.2 lb a week
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