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Well for me its about Monday to Monday and making sure I come out on the right side of any battles I may Have during the week (like thanksgiving, holidays, just a weekend party) there may always be ups and down but I love to see Monday to Monday drops and today showed a nice 6 lb drop with 2 of it coming last night. and I was thinking i actually FEEL like i am in Ketosis, of course it could all be in my head.
Beat my short term goal by 18 days, which is good I guess as I am facing knee surgery on Wednesday, so I am hoping I can recover and not pack on but still lose, will be interesting.
Have a good week all!
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233.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2015:
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1340 kcal
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Fat: 97.64g | Prot: 56.30g | Carb: 7.81g.
Breakfast: Half and Half Cream, Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream, Butter (Salted). Lunch: Ken's Steak House Lite Northern Italian, Spinach, Horseradish Sauce, Hellmann's Real Mayonnaise, Roast Beef. Dinner: Whiskey, Whiskey, Turkey Meat, Extra Virgin Olive Oil, Spinach, Mushrooms, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded). Snacks/Other: Baken-ets Fried Pork Skins. more...
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losing 14.0 lb a week
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