Weigh In record (no journal entry) for 30 November 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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990 kcal
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Fat: 40.11g | Prot: 19.16g | Carb: 146.32g.
Breakfast: Bananas. Lunch: Italian Salad Dressing, Celery, Stop & Shop Baby Carrots, Mixed Salad Greens. Snacks/Other: Tortilla Corn Chips, Apples, Tillamook Lowfat Cherry Vanilla Yogurt, Almonds. more...
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3346 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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