Weigh In record (no journal entry) for 30 November 2015
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273.4 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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925 kcal
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Fat: 35.36g | Prot: 83.59g | Carb: 70.61g.
Breakfast: Jockey Fromage Blanc Onctueux et Doux. Lunch: Mayonnaise, Carrefour Compote de Pommes sans Sucres Ajoutés, Danone Yaourt Nature, Huile Végétale, Endive, Rosbeef. Dinner: Taillefine Yaourt aux Fruits, Blanc de Poulet, Herta Lardons Fumés, Chou. Snacks/Other: Régilait Lait Écrémé en Poudre. more...
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losing 3.1 lb a week
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