Shiniquiet's Journal, 30 November 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 52.34g | Prot: 47.66g | Carb: 148.16g.   Breakfast: Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...