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It s now almost 9 am and I ve been fasting for 22 hours now. I have a flat belly this morning. I won t go on the scale for a few days to not be discouraged.
Diet Calendar Entries for 30 November 2015:
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865 kcal
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Fat: 50.09g | Prot: 26.57g | Carb: 78.19g.
Breakfast: Water (Bottled), Coffee. Lunch: Marie Callender's Creamy Mushroom Chicken Pot Pie. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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