hvo1978's Journal, 30 November 2015

Just getting started back at it today:-(

198.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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904 kcal

Fat: 23.59g | Prot: 23.99g | Carb: 154.35g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Lunch: Apples. Dinner: Great Value Garlic Bread, Green Giant Whole Kernel Sweet Corn, Spaghetti with Tomato Sauce and Meatballs. more...

2747 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...