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back at it after a long weekend eating waaaay off the plan and drinking, too.
Started at a new gym today and had a good workout.
Moved over the weekend into our new house.
Things are okay.
I’m not going to step on the scale, though, for a week as I re-bound after pie, turkey gravy, cocktails, etc. ugh. Definitely feeling as though the scale went up even after just 4 days of falling off the wagon.
Going to make turkey soup today
Diet Calendar Entries for 30 November 2015:
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967 kcal
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Fat: 27.95g | Prot: 57.73g | Carb: 125.03g.
Breakfast: Trader Joe's Fresh Cranberry Sauce, Trader Joe's Pomegranate Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Turkey Breast Meat, Trader Joe's Cilantro Salad Dressing, Olive Oil, Brussels Sprouts, Melissa's Butternut Squash, Parsnips, Mixed Salad Greens. Dinner: Lettuce, Trader Joe's Cilantro Salad Dressing, Cedarlane Natural Foods Three Layer Enchilada Pie. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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