Weigh In record (no journal entry) for 30 November 2015
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140.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1039 kcal
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Fat: 65.78g | Prot: 86.38g | Carb: 21.68g.
Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Scrambled Egg (Whole, Cooked), Egg Substitute (Liquid), Canadian Bacon. Lunch: Ranch Salad Dressing, Celery, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Ken's Steak House Lite Ranch Dressing, Mixed Salad Greens, Chicken Breast. more...
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1599 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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