Weigh In record (no journal entry) for 30 November 2015
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215.2 lb
Lost so far: 1.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1783 kcal
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Fat: 136.46g | Prot: 113.38g | Carb: 40.34g.
Breakfast: Blueberries, Ayam Premium Coconut Milk, Macro Almonds, Walnuts, Black & Gold Desiccated Coconut, Flax Seeds, Honest to Goodness Organic Coconut Flakes, Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas. Lunch: Tomatoes, Green Peppers, Red Onions, Coles Beef Mince, Portabella Mushrooms (Grilled). Dinner: Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce, Beef. Snacks/Other: Macro Almonds, Cheese, Hard-Boiled Egg. more...
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gaining 1.0 lb a week
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