Weigh In record (no journal entry) for 30 November 2015
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112.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2478 kcal
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Fat: 102.13g | Prot: 96.22g | Carb: 266.25g.
Breakfast: Wetherspoon Traditional Breakfast, Sainsbury's Banana, Tesco Large Free Range Eggs, Asda Whole Milk. Lunch: Dunn's River Nurishment - Vanilla. Dinner: Foster's Lager (Can), 牛奶（全脂）, Pot Noodle King Original Curry. more...
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losing 4.1 lb a week
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