janecanada's Journal, 23 August 2011

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Made my goal so now just trying to eat a balanced diet so I don't gain.

126.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

698 kcal

Fat: 48.33g | Prot: 33.09g | Carb: 10.85g. Breakfast: bacon, Egg, cream 18%. Dinner: ceasar dressing, ground beef, no sugar added jello, lettuce. Snacks/Other: coor's ultra light beer, whipped cream. more...

1487 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 10 minutes. more...

on diet janecanada's own diet losing 2.3 lb a week


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	joined Group 60+ with 25-50 lbs to Lose.
	recorded a weigh in at 158.0 lb.

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	fatdanny recorded a weigh in at 186.5 lb.
	CJT1217 replied to Ryan75's post - Tips.
	Igor Fernandes updated their Food Diary.

janecanada's Journal, 23 August 2011

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