Weigh In record (no journal entry) for 30 November 2015
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126.8 lb
Lost so far: 35.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1346 kcal
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Fat: 57.64g | Prot: 111.05g | Carb: 88.37g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Gerookte Noorse Zalm, Aldi Kalkoenfilet Gegrild, AH Glutenvrije Luchtige Crackers. Lunch: AH Winterpeen, AH Avocado Eetrijp, AH Puur & Eerlijk Pompoensoep, Aldi Tonijn in Water. Dinner: AH Mango Gesneden, AH Avocado Eetrijp, Trophy Turkse Knoflooksaus, AH Kipfiletblokjes. Snacks/Other: AH Doosjevol Blauwe Bessen, Kippenei (Geheel), Kippenei (Eiwit), Aldi Gerookte Noorse Zalm, AH Jonge Goudse Kaas 48+, Consenza Glutenvrije Luchtige Crackers, Kanzi Appels, AH Mandarijnen. more...
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1687 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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