Weigh In record (no journal entry) for 30 November 2015
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253.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2015:
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2333 kcal
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Fat: 53.40g | Prot: 153.41g | Carb: 174.55g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Optifast Coffee Shake. Lunch: Optifast Vanilla Shake, Tuna in Water (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Trident Light Coconut Milk, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast. Snacks/Other: Chardonnay Wine, Gin and Tonic, Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (375 ml), Chicken Breast, Strawberries. more...
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3357 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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