Weigh In record (no journal entry) for 30 November 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1306 kcal
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Fat: 56.23g | Prot: 103.16g | Carb: 93.66g.
Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Nectarines, Peaches, Woolworths Biltong. Dinner: Egg (Whole), Mushrooms, Butter, Beef Steak. Snacks/Other: DairyBelle Double Cream Yogurt, Naartjie. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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