Weigh In record (no journal entry) for 29 November 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2015:
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3262 kcal
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Fat: 142.33g | Prot: 221.66g | Carb: 279.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: White Rice, Fuji Apples, Extra Virgin Olive Oil, Kikkoman Soy Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Fuji Apples, Kikkoman Soy Sauce, Extra Virgin Olive Oil, White Rice, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Blue Diamond Whole Natural Almonds, cytosports/ muscle milk whey protein powder. more...
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