Weigh In record (no journal entry) for 29 November 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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3519 kcal
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Fat: 93.04g | Prot: 247.99g | Carb: 421.80g.
Breakfast: Honey , Starbucks Vanilla Latte (Grande), Egg, 2% Fat Milk, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas , 2% Fat Milk. Lunch: Kraft Hickory Smoke BBQ Sauce, Baked Beans, Cream Style Corn, Beef Tip Round (Trimmed to 0" Fat), Chicken Wing. Dinner: Turkey Breast Meat, Freshlike Mixed Vegetables, White Rice. Snacks/Other: Honey, Laughing Cow Mini Babybel Original Cheese, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, 2% Fat Milk. more...
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gaining 2.8 lb a week
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