Weigh In record (no journal entry) for 29 November 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1221 kcal
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Fat: 57.38g | Prot: 58.51g | Carb: 116.82g.
Breakfast: Butter, Boiled Egg, Hard-Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Toasted Bread, Whole Foods Market Cage Free Egg Salad, Fresh & Easy Egg Salad. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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