Weigh In record (no journal entry) for 29 November 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1564 kcal
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Fat: 24.03g | Prot: 118.49g | Carb: 222.12g.
Breakfast: Cottage Cheese, Wendy's Plain Baked Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Precision Engineered Whey Protein Isolate. Dinner: Precision Engineered Whey Protein Isolate. Snacks/Other: Plain or Buttermilk Biscuits, Potato Chips, Coffee. more...
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gaining 2.2 lb a week
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