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Now all the craft fairs are done for the season. I will get back on track for recording my food intake. I have not been doing good recording on fatsecret for the daily menu. Does anyone else have this problem? Maybe a good solution is keeping a note pad of paper with me to at least write it down, then later put it to the food record.
Today I was able to tie an apron behind my back by myself for the first time in a very long time. That in it's self is an accomplishment. I will also be going to the gym 5 days a week, until it gets too cold for the asthma.
One day and one step at a time.
Diet Calendar Entry for 29 November 2015:
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1289 kcal
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Fat: 62.12g | Prot: 38.48g | Carb: 143.72g.
Breakfast: McDonald's Diet Coke (Large), Comstock Apple Pie Filling, IHOP Grits, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Costco Granola, Ozarka Bottled Spring Water (16.9 oz). Dinner: Clear American Flavored Sparkling Water Watermelon, Fruit Salad, Betty Crocker Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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 Comments
Small battles won! And yes, a lot of people write down what they eat during the day and log it at night. Alternatively, if you have a smart phone, you can download the Fat Secret app and log in your phone as you go along.
30 Nov 15 by member: Tara--RD
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