Weigh In record (no journal entry) for 29 November 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2015:
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2214 kcal
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Fat: 97.58g | Prot: 113.38g | Carb: 255.12g.
Breakfast: Deli Turkey or Chicken Breast Meat, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Green Tea, Kallo Nutritional Yeast Flakes, Cinnamon, Blueberries, Nature Made Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Figs. Lunch: Egg, Saint Georges Tomme De Saint Georges, Russet Potatoes (Flesh and Skin), Onions, Cypress Grove Chevre Humboldt Fog. Dinner: Trader Joe's Raw Almonds, Gala Apples, Cypress Grove Chevre Humboldt Fog, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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gaining 1.4 lb a week
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