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Day 1 of NO COOKIES .. it's my addiction to chocolate chip cookies that has me so overweight. Sugar addiction in general is the demon I fight daily. It usually hits me between 6-9 p.m. .. that overwhelming desire to go get the walmart chocolate chip cookies to dip in a small glass of milk. I'm planning to go to Austin on a health food store adventure. I'm trying to locate my AMAZAKE (hazelnut and chocolate almond and chocolate brownie .. mmmm) and also when i do cheat i need a stash of organic cookies that actually have some nutritional values. I will create a system that works ... or die trying :-)
Also need to muster up the motivation to get my exercising done. I walk on the treadmill for about 30-60 mins a day .. gets boring.
Diet Calendar Entries for 29 November 2015:
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1460 kcal
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Fat: 87.11g | Prot: 87.54g | Carb: 89.66g.
Breakfast: Reese Colossal Smoked Oysters. Lunch: Baked or Broiled Salmon, Butter, Cooked Asparagus (from Fresh). Dinner: French Salad Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Dole Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Tangerines (Mandarin Oranges), Whole Milk, Pistachio Nuts. more...
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3834 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Washing Dishes - 15 minutes, Sleeping - 10 hours and 30 minutes, Housework - 2 hours, Showering - 15 minutes. more...
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