Weigh In record (no journal entry) for 29 November 2015
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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90 kcal
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Fat: 1.00g | Prot: 3.00g | Carb: 18.00g.
Breakfast: Schwebel's Country Hearth Sour Dough Bread. more...
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losing 0.7 lb a week
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gogaryw's weight history
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