Weigh In record (no journal entry) for 29 November 2015
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185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1884 kcal
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Fat: 63.20g | Prot: 95.80g | Carb: 237.73g.
Breakfast: Margarine, Oeuf, Norel Cretons, Jus de Pomme, Pita Break Breakfast Muesli Pita, Clark Beans with Maple Syrup. Lunch: Heinz Chili Sauce, Triscuit Original, Moules Cuites. Dinner: Ciabatta, Coca-Cola Coca-Cola, Kraft Vinaigrette Balsamique aux Figues, Mozzarella Partiellement Écrémé, Tomates Cerises, Laitue, Pommes de Terre Blanches (Chair et Peau), Patate Douce (sans la Peau, Cuite, Bouillie), Asperge Cuite (à Partir de Frais), M&M Meat Shops Marinated Souvlaki Pork Kabob. more...
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3018 kcal
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Activities & Exercise:
Studying - 3 hours, Reading - 2 hours, Driving - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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