buckmccalla's Journal, 29 November 2015

207.7 lb Lost so far: 42.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.21g | Prot: 40.97g | Carb: 146.15g.   Dinner: Coleslaw, White Sauce, White Potatoes (Flesh and Skin), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Kroger Hulless Ultimate Cheese Corn Puff Poppers, Little Salad Bar Chicken Salad, Keebler Club Crackers Original. more...

2889 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...