Weigh In record (no journal entry) for 29 November 2015
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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243 kcal
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Fat: 14.55g | Prot: 14.30g | Carb: 12.90g.
Breakfast: Хлеб Черный, Сваренное Вкрутую Яйцо, Di&Di Шоколадная Плитка. more...
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losing 3.1 lb a week
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