Jokerandnj's Journal, 29 November 2015

Weigh In record (no journal entry) for 29 November 2015
143.3 lb Lost so far: 28.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2015:
243 kcal Fat: 14.55g | Prot: 14.30g | Carb: 12.90g.   Breakfast: Хлеб Черный, Сваренное Вкрутую Яйцо, Di&Di Шоколадная Плитка. more...
losing 3.1 lb a week

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