Weigh In record (no journal entry) for 29 November 2015
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2015:
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1837 kcal
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Fat: 65.68g | Prot: 90.91g | Carb: 189.54g.
Breakfast: Flora Original, Toasted White Bread, Tesco Smoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Beef or Meat Gravy, Cooked Brussels Sprouts, Waitrose Roasted Root Vegetables, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Dinner: Red Table Wine, Sainsbury's Blueberries, Strawberries, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Henry Goode's Soft Eating Liquorice, Mars Revels, Muller Greek Style Yogurt. more...
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losing 2.3 lb a week
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