Weigh In record (no journal entry) for 29 November 2015
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1098 kcal
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Fat: 36.44g | Prot: 51.53g | Carb: 149.51g.
Breakfast: Honey, Butter, Roti, Protinex Protein Supplement, Whole Milk, Hard-Boiled Egg, Lime. Lunch: Sunsweet Ones California Prunes, Zucchini, Roti. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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