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tyeise
Journal
23 Aug 11
tyeise's Journal, 23 August 2011
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OK today is the first day of trying to get back into the habit of daily working out and eating well.
150.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 August 2011:
2510 kcal
Fat: 116.54g | Prot: 93.62g | Carb: 259.44g.
Breakfast:
mcdonalds yogurt, mcdonalds oatmeal.
Lunch:
panera bread brocoli soup, panera bread chips, panera bread ham and swiss.
Dinner:
macaroni and cheese, corn, steak.
Snacks/Other:
utz potato chips.
more...
2017 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours.
more...
gaining 0.3 lb a week
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