tyeise's Journal, 23 August 2011

OK today is the first day of trying to get back into the habit of daily working out and eating well.

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2510 kcal

Fat: 116.54g | Prot: 93.62g | Carb: 259.44g.   Breakfast: mcdonalds yogurt, mcdonalds oatmeal. Lunch: panera bread brocoli soup, panera bread chips, panera bread ham and swiss. Dinner: macaroni and cheese, corn, steak. Snacks/Other: utz potato chips. more...

2017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours. more...