|
Changed goal to reflect mini-values of 10 lb weight loss. So when I'm 224 ( hopefully in 3weeks) I'll change the goal to 214, etc. Maybe I can break 200 by birthday. Fingers crossed!🎉
Diet Calendar Entries for 28 November 2015:
|
827 kcal
|
Fat: 43.17g | Prot: 33.74g | Carb: 80.41g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Flaxseed Meal, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Collards (Chopped, Frozen). Dinner: Cornbread (Home Recipe). more...
|
|
3054 kcal
|
Activities & Exercise:
Housework - 1 hour, Yoga - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
|