Weigh In record (no journal entry) for 29 November 2015
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211.2 lb
Lost so far: 119.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1344 kcal
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Fat: 108.29g | Prot: 40.56g | Carb: 14.30g.
Breakfast: Kokosöl, Myline Eiweißpulver Vanille, Ja! Kokosraspeln, Milbona Quark Magerstufe, Xucker Xylit, Eiweiß. more...
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losing 9.3 lb a week
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