Weigh In record (no journal entry) for 28 November 2015
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1933 kcal
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Fat: 82.06g | Prot: 97.25g | Carb: 204.22g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Flaxseed Seeds, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee with Milk. Lunch: Butterball Smoked White Turkey, Pizza with Meat and Vegetables. Dinner: Sardines in Oil (Canned). Snacks/Other: Crystal Cream & Butter Company 1% Lowfat Milk, Pecan Nuts, Cadbury's Pep Candy Bar, Saltine Crackers. more...
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3020 kcal
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Activities & Exercise:
Standing - 2 hours and 2 minutes, Desk Work - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Driving - 30 minutes. more...
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losing 0.3 lb a week
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